Eleven and a half people and Heidi Montag were treated to the humblest of apologies on Twitter yesterday, when Spencer Pratt finally stated the completely obvious: “I need to apologize to Heidi and my 11.5 fans. I’m an epic douche – and you deserve better.” Pratt, who has stalked, ranted at, and even threatened his soon-to-be ex-wife Heidi Montag, has apparently decided to become a model of good behavior from this day forward, as he later linked to a recent interview in People where he did some more apologizing, and then some more apologizing on top of that.

Just for good measure, Pratt then asked his twitter followers to please retweet his apology, spreading news of his douchiness across the earth. Because the earth didn’t know this before.

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